Training Log Archive: JonDIn the 7 days ending Sep 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
7 PM
run 47:00 [3] 4.05 mi (11:36 / mi)
shoes: Brooks B/R - 2
Saturday Sep 23, 2017 #
8 PM
run 43:00 [3] 4.37 mi (9:50 / mi)
shoes: Brooks B/R - 2
Friday Sep 22, 2017 #
8 PM
gym 5:00 [3]
Thursday Sep 21, 2017 #
12 PM
run 54:13 [3] 6.32 mi (8:35 / mi)
shoes: Brooks adr 17 gray
Wednesday Sep 20, 2017 #
7 AM
bike 1:00:00 [3] 15.0 mi (15.0 mph)
6 PM
bike 1:05:00 [3] 13.9 mi (12.8 mph)
Tuesday Sep 19, 2017 #
8 PM
swim 30:00 [3] 0.9 mi (33:21 / mi)