Training Log Archive: JonDIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 17, 2017 #
2 PM
run 46:00 [3] 5.38 mi (8:33 / mi)
shoes: Brooks B/R - 2
Saturday Sep 16, 2017 #
11 AM
swim 38:00 [3] 1.15 mi (33:02 / mi)
pool run 22:00 [3]
Friday Sep 15, 2017 #
1 PM
run 59:00 [3] 6.93 mi (8:31 / mi)
shoes: Brooks adr 17 gray
Thursday Sep 14, 2017 #
7 AM
bike 1:01:00 [3] 14.9 mi (14.7 mph)
6 PM
bike 1:07:00 [3] 13.8 mi (12.4 mph)
Wednesday Sep 13, 2017 #
12 PM
gym 30:00 [3]
Elliptical and weights + rest day
Tuesday Sep 12, 2017 #
7 AM
bike 1:02:00 [3] 14.9 mi (14.4 mph)
6 PM
bike 1:06:00 [3] 13.8 mi (12.5 mph)
New commuting route through RC park. Shorter but steeper and slower
Monday Sep 11, 2017 #
7 AM
bike 1:11:00 [3] 15.3 mi (12.9 mph)
Still no good way around Georgetown branch trail
6 PM
bike 1:07:00 [3] 13.7 mi (12.3 mph)