Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Aug 20, 2017:

activity

time

miles

bike

5:50:00

85.7

(14.7/h)

137.92

(23.6/h)

run

2:15:00

14.33

(9:25)

23.06

(5:51)

swim

40:00

1.13

(35:23)

1.82

(21:59)

pool run

5:30

Total

8:50:30

101.16

162.81

1:58

0:00

» now

Sunday Aug 20, 2017 #

7 PM

run 1:04:00 [3] 6.28 mi (10:11 / mi)
shoes: Brooks Cascadia 11

Saturday Aug 19, 2017 #

11 AM

swim 40:00 [3] 1.13 mi (35:23 / mi)

pool run 5:30 [3]

1 PM

Note

Acupuncture

Friday Aug 18, 2017 #

1 PM

run 36:00 [3] 4.03 mi (8:56 / mi)
shoes: Brooks adr 17 gray

Thursday Aug 17, 2017 #

8 AM

bike 56:00 [3] 14.2 mi (15.2 mph)

2 PM

Note

Knee injection #5 of 5

6 PM

bike 1:02:00 [3] 14.4 mi (13.9 mph)

Wednesday Aug 16, 2017 #

8 AM

bike 55:00 [3] 14.2 mi (15.5 mph)

6 PM

bike 1:01:00 [3] 14.4 mi (14.2 mph)

Tuesday Aug 15, 2017 #

5 PM

run 35:00 [3] 4.02 mi (8:42 / mi)
shoes: Brooks adr 17 gray

Monday Aug 14, 2017 #

Note

Building strength from biking
Key is fully inflated tires and always shifting allows a constant high cadence

8 AM

bike 56:00 [3] 14.2 mi (15.2 mph)

6 PM

bike 1:00:00 [3] 14.3 mi (14.3 mph)

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