Training Log Archive: JonDIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 13, 2017 #
1 PM
run 1:20:00 [3] 6.51 mi (12:17 / mi)
shoes: Brooks Cascadia 11
Steep trail run in patapsco
Saturday Aug 12, 2017 #
1 PM
swim 47:00 [3] 1.15 mi (40:52 / mi)
pool run 27:00 [3]
Friday Aug 11, 2017 #
11 AM
run 56:00 [3] 6.11 mi (9:10 / mi)
shoes: Brooks A15 blk/red
Thursday Aug 10, 2017 #
8 AM
bike 54:00 [3] 14.3 mi (15.9 mph)
1 PM
Note
Knee injection #4 of 5
6 PM
bike 57:00 [3] 14.4 mi (15.2 mph)
Wednesday Aug 9, 2017 #
8 AM
bike 53:00 [3] 14.2 mi (16.1 mph)
Started some stretching and foam rolling again on the knee which had a detrimental effect a few months ago. Now it feels like it might be strengthening the tendons on a the inner knee. Maybe the months of cross training have alllowed it to heal enough that this approach can be beneficial
6 PM
bike 1:00:00 [3] 14.3 mi (14.3 mph)
Monday Aug 7, 2017 #
Note
Rest day due to excessive rain
Knee particularly stiff and painful
Knee particularly stiff and painful
8 PM
gym 33:00 [3]
Started a stretching and foam roller routine plus sound wave bone stim machine