In the 7 days ending Jul 23, 2017:
run 1:01:00 [3] 6.29 mi (9:42 / mi) shoes: Brooks Cascadia 11
swim 39:00 [3] 1.07 mi (36:27 / mi)
pool run 28:00 [3]
bike 56:00 [3] 14.2 mi (15.2 mph)
bike 1:06:00 [3] 14.3 mi (13.0 mph)
Note
bike 1:02:00 [3] 14.3 mi (13.8 mph)
run 39:00 [3] 4.13 mi (9:27 / mi) shoes: Brooks B/R - 2
bike 58:00 [3] 14.3 mi (14.8 mph)
bike 1:04:00 [3] 14.3 mi (13.4 mph)
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