Training Log Archive: JonDIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
1 PM
run 50:00 [3] 5.05 mi (9:54 / mi)
shoes: Brooks Cascadia 11
Rock creek. Back to treating the knee
Saturday Jun 24, 2017 #
10 AM
bike 8:00 [3] 1.11 mi (8.3 mph)
Friday Jun 23, 2017 #
1 PM
run 33:00 [3] 3.36 mi (9:49 / mi)
shoes: Brooks B/R - 2
Super hot mid day jog around town in Key West
swim 34:00 [3] 0.83 mi (40:57 / mi)
Last day of Key West ocean swimming
Thursday Jun 22, 2017 #
1 PM
bike 50:00 [3] 4.63 mi (5.6 mph)
Wednesday Jun 21, 2017 #
1 PM
bike 7:00 [3] 0.93 mi (8.0 mph)
swim 35:00 [3] 0.83 mi (42:10 / mi)
bike 4:00 [3] 0.74 mi (11.1 mph)
Tuesday Jun 20, 2017 #
1 PM
swim 45:00 [3] 1.12 mi (40:11 / mi)
Monday Jun 19, 2017 #
1 PM
swim 36:00 [3] 0.91 mi (39:33 / mi)
Ocean swimming Key West
pool run 10:00 [3]