Training Log Archive: JonDIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 11, 2017 #
1 PM
run 1:15:00 [3] 7.04 mi (10:39 / mi)
shoes: Brooks Cascadia 11
Great falls md trails. knee did ok
Saturday Jun 10, 2017 #
11 AM
swim 42:39 [3] 0.96 mi (44:26 / mi)
pool run 32:00 [3]
Friday Jun 9, 2017 #
8 AM
Note
Knee was painful upon walking later after running. Got another acupuncture at 6 on Thursday. Feels better today
12 PM
gym 20:00 [3]
Weights no legs
6 PM
bike 1:03:00 [3] 14.3 mi (13.6 mph)
Thursday Jun 8, 2017 #
8 AM
bike 56:00 [3] 14.2 mi (15.2 mph)
1 PM
run 35:00 [3] 4.03 mi (8:41 / mi)
shoes: Brooks A15 blk/red
Knee hurt for a mile then felt better but now comes the aftermath
Tuesday Jun 6, 2017 #
8 AM
bike 57:00 [3] 14.3 mi (15.1 mph)
6 PM
bike 1:05:00 [3] 14.3 mi (13.2 mph)
Monday Jun 5, 2017 #
8 AM
bike 57:00 [3] 14.3 mi (15.1 mph)
Knee feels stiff
6 PM
bike 1:04:00 [3] 14.3 mi (13.4 mph)