Training Log Archive: JonDIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 28, 2017 #
1 PM
run 57:00 [3] 5.63 mi (10:07 / mi)
shoes: Brooks Cascadia 11
Saturday May 27, 2017 #
1 PM
swim 32:00 [3] 0.75 mi (42:40 / mi)
pool run 20:00 [3]
Friday May 26, 2017 #
8 AM
bike 57:00 [3] 14.3 mi (15.1 mph)
5 PM
bike 1:04:00 [3] 14.4 mi (13.5 mph)
Thursday May 25, 2017 #
12 PM
run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Brooks A15 blk/red
Wednesday May 24, 2017 #
8 AM
bike 57:00 [3] 14.2 mi (14.9 mph)
5 PM
bike 1:04:00 [3] 14.3 mi (13.4 mph)
Tuesday May 23, 2017 #
1 PM
gym 35:00 [3]
Elliptical + curls
Monday May 22, 2017 #
1 PM
gym 45:00 [3]
7.56 mile bike weights no legs