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Training Log Archive: JonD

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  gym3 2:37:00
  bike2 1:59:00 28.4(14.3/h) 45.71(23.0/h)
  Total5 4:36:00 28.4 45.71

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

8 AM

gym 53:00 [3]

Bike spin 12 miles + weights + legs

Wednesday Apr 26, 2017 #

Note

Now I think my MRI looks like bursitis
8 AM

bike 56:00 [3] 14.2 mi (15.2 mph)

5 PM

bike 1:03:00 [3] 14.2 mi (13.5 mph)

Tuesday Apr 25, 2017 #

12 PM

gym 53:00 [3]

Bike 7.92 + weights + legs

Monday Apr 24, 2017 #

12 PM

gym 51:00 [3]

Bike 7.92 + weights + bike
Knee feels ok, after not running Sunday

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