Training Log Archive: JonDIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
2 PM
run 28:34 [3] 3.21 mi (8:54 / mi)
shoes: Brooks B/R - 2
On the track
Knee perfect for a mile then some feeling but not bad at all
walking after was fine and Without popping
Knee perfect for a mile then some feeling but not bad at all
walking after was fine and Without popping
hike 14:03 [3] 0.79 mi (17:47 / mi)
Saturday Apr 1, 2017 #
11 AM
swim 30:00 [3] 0.65 mi (46:09 / mi)
pool run 40:00 [3]
Friday Mar 31, 2017 #
1 PM
gym 51:00 [3]
30 min bike 8.2 miles + weights + legs 35x extensions
Thursday Mar 30, 2017 #
7 PM
gym 50:00 [3]
31 min bike 9 miles - weights w/ 35x leg lifts
Knee was feeling sore on inner side and clicking and popping
Knee was feeling sore on inner side and clicking and popping
Wednesday Mar 29, 2017 #
12 PM
gym 52:00 [3]
30 min bike 7.95 - weights + single leg extensions x65 10lbs
Some inside knee discomfort
Some inside knee discomfort
Tuesday Mar 28, 2017 #
12 PM
gym 48:00 [3]
30 min bike 8 miles - weights + single leg extensions x35 10lbs
Monday Mar 27, 2017 #
12 PM
gym 48:00 [3]
30 min bike 8.2 miles + weights with single leg extensions and double ham curls. Using minimal weight but reps to failure (25 to 30 reps)
8 PM
swim 22:00 [3] 0.58 mi (37:57 / mi)