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Training Log Archive: JonD

In the 7 days ending Mar 26, 2017:

activity

time

miles

gym

3:57:00

1:41:00

4.87

(20:44)

7.84

(12:53)

pool run

45:00

swim

30:00

0.71

(42:14)

1.14

(26:15)

Total

6:53:00

5.58

8.98

1:41

0:00

» now

Sunday Mar 26, 2017 #

12 PM

O 1:41:00 [3] 4.87 mi (20:44 / mi)
(injured) shoes: Brooks Cascadia 11

No pain but later in the hike knee starts clicking and feeling loose

Green - Splits

Saturday Mar 25, 2017 #

3 PM

swim 30:00 [3] 0.71 mi (42:14 / mi)

pool run 45:00 [3]

Friday Mar 24, 2017 #

12 AM

gym 44:00 [3]

30 min bike 7.95 miles + weights no legs

Thursday Mar 23, 2017 #

12 AM

gym 48:00 [3]

30 min bike 8.4 miles plus weights + some leg
Knee feels loose

Wednesday Mar 22, 2017 #

1 PM

gym 49:00 [3]

30 min bike 8.3 miles weights some leg
Knee feels almost normal. No pain minimal looseness

Tuesday Mar 21, 2017 #

1 PM

gym 50:00 [3]

30min bike 8.2 miles plus weights no legs. Knee feels "loose" but not painful

Monday Mar 20, 2017 #

1 PM

gym 46:00 [3]

30 min bike +weights + 60 sec wall sit
Whilst stretching my knee felt out of alignment then popped audibly then felt much better

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