Training Log Archive: JonD

Hurts mildly but constantly while walking. But doesn't stiffen after sitting on metro.
I am going to try swimming w leg float to avoid knee movement

Still hurts. Still stretching it out anyway. Bending my knee to the point my heel touches my ham is what produces the most pain ("flexion" position)

Weights

Another stretching session.
Still hurts in morning, particularly after sitting on metro

Hiking in RC with Andy. Knee hurts on hills when just walking

My knee consistently hurts when walking and most when getting up after sitting for a while.
However my theory is that it's actually gotten better over the week but a hurts because the hamstrings are tight and pulling at it
Did an aggressive stretching and movement session.
2 times w bone stim