Training Log Archive: JonDIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 11, 2017 #
7 AM
run long 3:51:00 [3] 22.4 mi (10:19 / mi)
shoes: Brooks Cascadia 11
My knee held up running but stiffens badly after
Wednesday Feb 8, 2017 #
12 PM
bike 30:00 [3] 7.8 mi (15.6 mph)
Viscious tendinitis pain
gym (Weights) 27:00 [3]
Tuesday Feb 7, 2017 #
1 PM
run 35:00 [3] 4.04 mi (8:40 / mi)
shoes: Brooks A15 blk/red
Flat surface running seems better on the knee. Hill running seems to aggravate
gym 15:00 [3]
3x squats hams quads - post run. Trying to sub for lack of hill training
8 PM
hike 50:00 [3] 1.94 mi (25:46 / mi)
20 lbs
Monday Feb 6, 2017 #
1 PM
gym (Weights) 26:00 [3]
plyo 20:00 [3]
I could still do my plyo but knee has an evil sharp pain in medial tendon