In the 7 days ending Jan 29, 2017:
Note
hike 36:00 [3] 1.38 mi (26:05 / mi)
run long 1:56:00 [3] 12.2 mi (9:30 / mi) shoes: Brooks Cascadia 11
swim 31:00 [3] 0.6 mi (51:39 / mi)
run tempo 49:00 [3] 6.01 mi (8:09 / mi) shoes: Brooks A15 blk/red
hike (Weight) 49:00 [3] 2.11 mi (23:13 / mi)
run hills 40:00 [3] 4.4 mi (9:05 / mi) shoes: Brooks B/R - 2
gym (Weights) 20:00 [3]
plyo 16:00 [3]
gym 10:00 [3]
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