In the 7 days ending Jan 22, 2017:
run 1:34:00 [3] 10.6 mi (8:52 / mi) shoes: Brooks Cascadia 11
run long 3:25:00 [3] 19.0 mi (10:47 / mi) shoes: Brooks Cascadia 11
swim 33:00 [3] 0.65 mi (50:46 / mi)
run tempo 47:00 [3] 5.94 mi (7:55 / mi) shoes: Brooks B/R - 2
run 1:00:00 [3] 7.32 mi (8:12 / mi) shoes: Brooks B/R - 2
hike (Weights) 48:00 [3] 2.0 mi (24:00 / mi)
run hills 54:00 [3] 5.78 mi (9:21 / mi) shoes: Brooks A15 blk/red
plyo 20:00 [3]
gym (Weights) 46:00 [3]
hike (Weights ) 41:00 [3] 1.61 mi (25:28 / mi)
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