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Training Log Archive: JonD

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  run5 7:40:00 48.64(9:27) 78.28(5:53)
  hike2 1:29:00 3.61(24:39) 5.81(15:19)
  gym1 46:00
  swim1 33:00 0.65(50:46) 1.05(31:33)
  plyo1 20:00
  Total10 10:48:00 52.9 85.14

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

1 PM

run 1:34:00 [3] 10.6 mi (8:52 / mi)
shoes: Brooks Cascadia 11

Saturday Jan 21, 2017 #

7 AM

run long 3:25:00 [3] 19.0 mi (10:47 / mi)
shoes: Brooks Cascadia 11

Cabin John Trail

Friday Jan 20, 2017 #

4 PM

swim 33:00 [3] 0.65 mi (50:46 / mi)

Thursday Jan 19, 2017 #

4 PM

run tempo 47:00 [3] 5.94 mi (7:55 / mi)
shoes: Brooks B/R - 2

Wednesday Jan 18, 2017 #

12 PM

run 1:00:00 [3] 7.32 mi (8:12 / mi)
shoes: Brooks B/R - 2

7 PM

hike (Weights) 48:00 [3] 2.0 mi (24:00 / mi)

Tuesday Jan 17, 2017 #

12 PM

run hills 54:00 [3] 5.78 mi (9:21 / mi)
shoes: Brooks A15 blk/red

4x up the exorcist stairs

Monday Jan 16, 2017 #

12 PM

plyo 20:00 [3]

2 PM

gym (Weights) 46:00 [3]

7 PM

hike (Weights ) 41:00 [3] 1.61 mi (25:28 / mi)

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