Training Log Archive: JonD

run 1:23:00 [3] 9.07 mi (9:09 / mi)
shoes: Brooks Cascadia 11

hike (Weight) 42:00 [3] 1.66 mi (25:18 / mi)

run 2:57:00 [3] 17.0 mi (10:25 / mi)
shoes: Brooks Cascadia 11

swim 30:00 [3] 0.74 mi (40:32 / mi)

hike (Weight) 36:00 [3] 1.58 mi (22:47 / mi)

run tempo 41:00 [3] 5.07 mi (8:05 / mi)
shoes: Brooks B/R - 2

hike (Weight) 39:00 [3] 1.5 mi (26:00 / mi)

run 1:01:00 [3] 7.1 mi (8:36 / mi)
shoes: Brooks A15 blk/red

hike (Weight) 40:00 [3] 1.6 mi (25:00 / mi)

run hills 38:00 [3] 4.1 mi (9:16 / mi)
shoes: Brooks B/R - 2

hike (Weight) 43:00 [3] 1.88 mi (22:52 / mi)

run 1:00:00 [3] 6.16 mi (9:44 / mi)
shoes: Brooks B/R - 2

gym (Weights) 30:00 [3]

plyo 15:00 [3]

hike (Weight ) 40:00 [3] 1.5 mi (26:40 / mi)