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Training Log Archive: JonD

In the 7 days ending Jan 1, 2017:

activity

time

miles

run

2:35:00

16.46

(9:25)

26.49

(5:51)

hike

1:04:00

2.62

(24:25)

4.22

(15:11)

swim

34:00

0.82

(41:27)

1.32

(25:45)

gym

30:00

plyo

20:00

Total

5:03:00

19.9

32.03

1:24

0:00

» now

Sunday Jan 1, 2017 #

2 PM

hike (Weight ) 37:00 [3] 1.49 mi (24:50 / mi)

hike (Weight ) 27:00 [3] 1.13 mi (23:53 / mi)

Saturday Dec 31, 2016 #

2 PM

run 1:24:00 [3] 9.05 mi (9:17 / mi)
shoes: Brooks B/R - 2

Friday Dec 30, 2016 #

7 PM

swim 34:00 [3] 0.82 mi (41:27 / mi)

Thursday Dec 29, 2016 #

7 PM

run 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Brooks B/R - 2

New York City Brooklyn Bridge run

Tuesday Dec 27, 2016 #

7 PM

gym (Weights ) 30:00 [3]

plyo 20:00 [3]

Monday Dec 26, 2016 #

7 AM

run 26:00 [3] 2.71 mi (9:36 / mi)
shoes: Brooks B/R - 2

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