In the 7 days ending Apr 13, 2014:
run long 1:45:59 [3] 13.3 mi (7:58 / mi) shoes: Brooks Adrenaline - RB
run tempo 37:14 [3] 4.9 mi (7:36 / mi) shoes: Brooks Adrenaline - RB
Note (rest day)
run tempo 52:52 [4] 7.1 mi (7:27 / mi) shoes: Brooks Adrenaline - Blue2
run (treadmill) 39:00 [2] 4.2 mi (9:17 / mi) shoes: Brooks Adrenaline - Blue2
run hills 53:39 [3] 6.4 mi (8:23 / mi) shoes: Brooks Adrenaline - RB
run 18:30 [1] 2.0 mi (9:15 / mi) shoes: Brooks Adrenaline - Blue2
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