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Training Log Archive: JonD

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  run7 9:40:59 66.87(8:41) 107.62(5:24)
  Total7 9:40:59 66.87(8:41) 107.62(5:24)

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TuWeThFrSaSuMo

Monday Mar 17, 2014 #

2 PM

run (treadmill) 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Brooks Adrenaline - RB

Sunday Mar 16, 2014 #

7 AM

run long 2:29:43 [2] 15.33 mi (9:46 / mi)
shoes: Brooks Adrenaline - RB

run w/ Tom Kaiser at LSD pace

Saturday Mar 15, 2014 #

1 PM

run long 2:06:19 [3] 15.12 mi (8:21 / mi)
shoes: Hoka Mafete3

Friday Mar 14, 2014 #

12 PM

run (treadmill) 30:00 [2] 3.34 mi (8:59 / mi)
shoes: Brooks Adrenaline - Blue2

Thursday Mar 13, 2014 #

10 AM

run warm up/down 8:49 [2] 1.03 mi (8:33 / mi)
shoes: Brooks Adrenaline - RB

run tempo 1:14:47 [4] 10.0 mi (7:29 / mi)
shoes: Brooks Adrenaline - RB

MP run

run warm up/down 20:02 [2] 2.5 mi (8:01 / mi)
shoes: Brooks Adrenaline - RB

Wednesday Mar 12, 2014 #

12 PM

run 1:00:00 [2] 6.7 mi (8:57 / mi)
shoes: Brooks Adrenaline - Blue2

Tuesday Mar 11, 2014 #

5 AM

run hills 1:15:19 [4] 8.85 mi (8:31 / mi)
shoes: Brooks Adrenaline - RB

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