In the 7 days ending Mar 9, 2014:
run 39:23 [3] 4.77 mi (8:15 / mi) shoes: Brooks Adrenaline - RB
run long 2:50:18 [3] 20.0 mi (8:31 / mi) shoes: Hoka Mafete3
run 51:43 [2] 5.94 mi (8:42 / mi) shoes: Brooks Adrenaline - RB
run intervals 1:23:09 [4] 10.33 mi (8:03 / mi) shoes: Brooks Adrenaline - Blue2
run (treadmill) 1:00:00 [2] 6.7 mi (8:57 / mi) shoes: Brooks Adrenaline - Blue2
run tempo 1:40:59 [4] 13.3 mi (7:36 / mi) shoes: Brooks Adrenaline - RB
Note (rest day)
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