In the 7 days ending Mar 3, 2014:
Note (rest day)
run 58:49 [3] 7.24 mi (8:07 / mi) shoes: Montrail RockRidge
run long 3:11:39 [2] 22.72 mi (8:26 / mi) shoes: Hoka Mafete3
run 37:00 [1] 4.0 mi (9:15 / mi) shoes: Brooks Adrenaline - Blue2
run tempo 1:14:59 [4] 10.0 mi (7:30 / mi) shoes: Brooks Adrenaline - RB
run 54:40 [2] 6.0 mi (9:07 / mi) shoes: Brooks Adrenaline - Blue2
run hills 1:22:40 [4] 10.0 mi (8:16 / mi) shoes: Brooks Adrenaline - RB
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