Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Feb 24, 2014:

activity # timemileskm+m
  run7 8:14:10 60.95(8:06) 98.09(5:02)
  Total7 8:14:10 60.95(8:06) 98.09(5:02)

«»
2:36
0:00
» now
TuWeThFrSaSuMo

Monday Feb 24, 2014 #

12 PM

run 27:30 [2] 3.0 mi (9:10 / mi)
shoes: Brooks Adrenaline - Blue2

Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
11 AM

run 1:00:55 [2] 7.2 mi (8:28 / mi)
shoes: Hoka Mafete3

Saturday Feb 22, 2014 #

Event: QOC Cabin John
 
8 AM

run long 2:36:57 [3] 19.1 mi (8:13 / mi)
shoes: Brooks Adrenaline - RB

including 1.6 mile section of Leland St hills @ 740

Friday Feb 21, 2014 #

12 PM

run 42:48 [2] 5.2 mi (8:14 / mi)
shoes: Brooks Adrenaline - Blue2

supposed to be easy but I sped up when it started to hail on my bare head. yuck.

Thursday Feb 20, 2014 #

12 PM

run intervals 58:30 [4] 7.67 mi (7:38 / mi)
shoes: Brooks Adrenaline - Blue2

5x800 = 313 314 314 304 311

Wednesday Feb 19, 2014 #

11 AM

run 59:18 [2] 7.18 mi (8:16 / mi)
shoes: Hoka Mafete3

Tuesday Feb 18, 2014 #

11 AM

run intervals 1:28:12 [4] 11.6 mi (7:36 / mi)
shoes: Montrail RockRidge

fartlek 15x60 sec on/off. plus a pickup for a mile at the end.

« Earlier | Later »