Training Log Archive: JonDIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2014 #
4 PM
run 1:01:03 [2] 7.49 mi (8:09 / mi)
shoes: Brooks Adrenaline - RB
Saturday Feb 15, 2014 #
2 PM
run long 2:30:32 [2] 17.04 mi (8:50 / mi)
shoes: Montrail RockRidge
Friday Feb 14, 2014 #
4 PM
run 31:20 [2] 3.53 mi (8:53 / mi)
shoes: Montrail RockRidge
Thursday Feb 13, 2014 #
2 PM
run tempo 1:19:26 [3] 9.9 mi (8:01 / mi)
shoes: Montrail RockRidge
11x60 second fartlek during first loop
Wednesday Feb 12, 2014 #
12 PM
run 57:47 [2] 6.96 mi (8:18 / mi)
shoes: Brooks Adrenaline - Blue2
Tuesday Feb 11, 2014 #
5 AM
run hills 1:21:35 [3] 9.8 mi (8:19 / mi)
shoes: Brooks Adrenaline - RB
12 PM
gym (weights) 10:00 [1]
Monday Feb 10, 2014 #
12 PM
run (treadmill) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline - Blue2