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Training Log Archive: JonD

In the 7 days ending Feb 10, 2014:

activity # timemileskm+m
  run7 7:34:38 54.7(8:19) 88.03(5:10)
  Total7 7:34:38 54.7(8:19) 88.03(5:10)

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TuWeThFrSaSuMo

Monday Feb 10, 2014 #

12 PM

run (treadmill) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline - Blue2

Sunday Feb 9, 2014 #

Event: QOC Manassas
 
12 PM

run tempo 1:17:03 [4] 10.0 mi (7:42 / mi)
shoes: Brooks Adrenaline - RB

6.6 at marathon pace (7:24)

Saturday Feb 8, 2014 #

2 PM

run long 2:09:18 [3] 15.5 mi (8:21 / mi)
shoes: Hoka Mafete3

Friday Feb 7, 2014 #

12 PM

run (treadmill) 27:40 [2] 3.0 mi (9:13 / mi)
shoes: Brooks Adrenaline - Blue2

Thursday Feb 6, 2014 #

7 AM

run tempo 1:17:34 [4] 10.0 mi (7:45 / mi)
shoes: Brooks Adrenaline - RB

5.9@7:08

Wednesday Feb 5, 2014 #

11 AM

run (treadmill) 51:20 [3] 6.0 mi (8:33 / mi)
shoes: Brooks Adrenaline - Blue2

Tuesday Feb 4, 2014 #

5 AM

run intervals (track) 1:01:43 [4] 7.2 mi (8:34 / mi)
shoes: Brooks Adrenaline - RB

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