Training Log Archive: JonDIn the 7 days ending Jan 27, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jan 27, 2014 #
run warm up/down 6:16 [1] 0.64 mi (9:47 / mi)
shoes: Brooks Adrenaline - RB
run hills 5:08 [1] 0.57 mi (9:01 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:01 [5] 0.54 mi (7:26 / mi)
shoes: Brooks Adrenaline - RB
run hills 5:14 [1] 0.57 mi (9:11 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:02 [4] 0.55 mi (7:20 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:10 [4] 0.55 mi (7:35 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:58 [1] 0.56 mi (8:52 / mi)
shoes: Brooks Adrenaline - RB
run 44:54 [3] 5.36 mi (8:23 / mi)
shoes: Brooks Adrenaline - RB
Saturday Jan 25, 2014 #
run long 2:45:03 [3] 18.87 mi (8:45 / mi)
shoes: Hoka Mafete3
tough going because the trail was slippery w/ ice and snow and the weather was cold and a bit windy.
run long 6:22 [4] 0.86 mi (7:24 / mi)
shoes: Hoka Mafete3
Friday Jan 24, 2014 #
run (treadmill) 30:00 [2] 3.12 mi (9:37 / mi)
shoes: Brooks Adrenaline - Blue2
Thursday Jan 23, 2014 #
run 9:26 [2] 1.11 mi (8:30 / mi)
shoes: Brooks Adrenaline - Blue2
run tempo 38:28 [4] 5.07 mi (7:35 / mi)
shoes: Brooks Adrenaline - Blue2
run 8:12 [2] 0.98 mi (8:22 / mi)
shoes: Brooks Adrenaline - Blue2
other (yoga) 1:00:00 [1]
Wednesday Jan 22, 2014 #
run (treadmill) 1:00:00 [2] 6.7 mi (8:57 / mi)
shoes: Brooks Adrenaline - Blue2
Tuesday Jan 21, 2014 #
run 51:53 [3] 5.9 mi (8:48 / mi)
shoes: Montrail RockRidge
gym (weights) 15:00 [1]