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Training Log Archive: JonD

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  run4 4:23:50 30.96(8:31) 49.83(5:18)
  O1 1:25:33 5.71(14:59) 9.19(9:19)14c
  pool run2 1:22:18 9.69(8:30) 15.59(5:17)
  Total7 7:11:41 46.36(9:19) 74.61(5:47)14c

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

1 PM

O race 1:25:33 [3] *** 5.71 mi (14:59 / mi)
14c shoes: Montrail RockRidge

weatherwise, today was everything yesterday was not. wet, muddy, slushy, rainy and above freezing. opted to wear my running shoes after the lower back problems last O meet w/ my Inov8 shoes. made a lot of mistakes but things went ok. wasted a lot of time hunting for # 8, which I aimed to the right of and when i missed had no plan to fix it so just kept circling.

Saturday Jan 4, 2014 #

12 PM

run 24:03 [2] 2.36 mi (10:11 / mi)
shoes: Montrail RockRidge

Andy run
1 PM

run 1:14:50 [3] 8.51 mi (8:48 / mi)
shoes: Montrail RockRidge

beautiful run through the woods on a snowy and icy day. trail conditions slippery.

Friday Jan 3, 2014 #

12 PM

pool run 30:14 [2] 3.56 mi (8:30 / mi)

still sore left foot. probably PF.

Thursday Jan 2, 2014 #

3 PM

run 47:43 [3] 6.06 mi (7:52 / mi)
shoes: Brooks Adrenaline - Blue2

Tuesday Dec 31, 2013 #

11 AM

pool run 52:04 [2] 6.13 mi (8:30 / mi)

still painful in my left foot

Monday Dec 30, 2013 #

2 PM

run 1:57:14 [3] 14.03 mi (8:21 / mi)
shoes: Montrail RockRidge

pain in my left foot in the morning - severe but it loosens by walking around

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