Training Log Archive: JonD

In the 7 days ending Dec 29, 2013:

activity

time

miles

run

2:54:36

20.42

(8:33)

32.86

(5:19)

gym

30:00

plyo

5:00

Total

3:29:36

20.42

32.86

1:14

0:00

9 AM

run 1:03:44 [3] 7.21 mi (8:50 / mi)
shoes: Brooks Adrenaline - Blue2

Central Park - NYC

3 PM

run 1:14:14 [2] 8.8 mi (8:26 / mi)
shoes: Brooks Adrenaline - Blue2

Tilghman Island

2 PM

run 20:42 [2] 2.33 mi (8:53 / mi)
shoes: Brooks Adrenaline - Blue2

run w/ Andy

run 15:56 [3] 2.08 mi (7:40 / mi)
shoes: Brooks Adrenaline - Blue2

12 PM

gym (elliptical) 20:00 [2]

gym (weights) 10:00 [1]

plyo 5:00 [5]

high knees
B Kickers
side step
skips
power skips
one leg hop x2
two leg hop
backwards run
hurdles