Training Log Archive: JonDIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Note
Mcrrc pikes peek 10k
4 PM
run long 2:04:33 [3] 15.46 mi (8:03 / mi) +315m 7:35 / mi
shoes: Brooks Adrenaline - Green
a 3, w/ intermittent 4 efforts; w/ some hills
Saturday Apr 20, 2013 #
3 PM
run 56:31 [4] 7.38 mi (7:39 / mi) +74m 7:26 / mi
shoes: Brooks Adrenaline - Green
heavy rain yesterday; beautiful spring weather today = wheezing badly in the pollen. but it was still so cool and breezy I kept a good pace.
Friday Apr 19, 2013 #
Note
(rest day)
Thursday Apr 18, 2013 #
12 PM
run warm up/down 9:32 [2] 1.11 mi (8:35 / mi)
shoes: Brooks Adrenaline - Blue
run tempo 40:28 [4] 5.37 mi (7:32 / mi)
shoes: Brooks Adrenaline - Blue
run 5:38 [3] 0.71 mi (7:56 / mi)
shoes: Brooks Adrenaline - Blue
Wednesday Apr 17, 2013 #
11 AM
run 31:41 [3] 4.09 mi (7:45 / mi)
shoes: Brooks Adrenaline - Blue
gym (Weights) 15:00 [1]
Tuesday Apr 16, 2013 #
12 PM
run 48:50 [3] 6.0 mi (8:08 / mi)
shoes: Brooks Adrenaline - Blue
Monday Apr 15, 2013 #
Note
(rest day)
Mcrrc spin in the woods