Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Mar 24, 2013:

activity

time

miles

run

6:14:06

45.04

(8:18)

72.48

(5:10)

2:06:00

8.98

(14:02)

14.45

(8:43)

12c

Total

8:20:06

54.02

(9:15)

86.94

(5:45)

12c

3:03

0:00

» now

Sunday Mar 24, 2013 #

12 PM

run warm up/down 15:49 [2] 1.76 mi (8:59 / mi)
shoes: Brooks Adrenaline - Green

run long (track) 51:32 [2] 6.05 mi (8:31 / mi)
shoes: Brooks Adrenaline - Green

run long (track) 51:01 [2] 6.0 mi (8:30 / mi)
shoes: Brooks Adrenaline - Green

run long (track) 48:57 [3] 5.95 mi (8:14 / mi)
shoes: Brooks Adrenaline - Green

run warm up/down 16:24 [2] 1.76 mi (9:19 / mi)
shoes: Brooks Adrenaline - Green

Running home from track

Note

45 overcast slightly windy
6 miles / stop for water and one gu / continue
tired from camping

Saturday Mar 23, 2013 #

Event: QOC Little Bennett

5 PM

O 1:00:00 [2] *** 4.5 mi (13:20 / mi)
5c shoes: Montrail RockRidge

control pickup

Friday Mar 22, 2013 #

6 PM

O 1:06:00 [1] *** 4.48 mi (14:44 / mi)
7c shoes: Montrail RockRidge

control placement

Thursday Mar 21, 2013 #

4 PM

run (treadmill) 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Brooks Adrenaline - Blue

run tempo (treadmill) 15:28 [4] 2.0 mi (7:44 / mi)
shoes: Brooks Adrenaline - Blue

run tempo (treadmill) 11:15 [4] 1.5 mi (7:30 / mi)
shoes: Brooks Adrenaline - Blue

run warm up/down (treadmill) 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Brooks Adrenaline - Blue

no time for anything better

Wednesday Mar 20, 2013 #

12 PM

run 38:57 [3] 4.81 mi (8:06 / mi)
shoes: Brooks Adrenaline - Blue

Tuesday Mar 19, 2013 #

12 PM

run 47:23 [3] 6.0 mi (7:54 / mi)
shoes: Brooks Adrenaline - Blue

Monday Mar 18, 2013 #

12 PM

run 59:50 [3] 7.21 mi (8:18 / mi)
(sick) shoes: Brooks Adrenaline - Blue

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