In the 7 days ending Feb 10, 2013:
hike 1:11:20 [1] 4.69 mi (15:13 / mi) (sick) shoes: Montrail RockRidge
Note
Note (injured) (sick) (rest day)
Note (rest day)
run 56:07 [3] 7.01 mi (8:00 / mi) +58m 7:48 / mi shoes: Brooks Adrenaline - White
run (treadmill) 28:30 [2] 3.0 mi (9:30 / mi) shoes: Brooks Adrenaline - White
run 18:16 [3] 2.13 mi (8:35 / mi) shoes: Brooks Adrenaline - Blue
run tempo 25:46 [4] 3.39 mi (7:36 / mi) shoes: Brooks Adrenaline - Blue
run warm up/down 7:55 [2] 0.81 mi (9:46 / mi) shoes: Brooks Adrenaline - Blue
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