Training Log Archive: JonDIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Note
(rest day)
Saturday Feb 18, 2012 #
Note
Training Run - Saturday 7:30 AM
Point to Point: Route 355 to the River
Meeting Place: Riley's Lock at 7:30 and then we carpool to Route 355 trailhead
Estimated mileage: 17
Run starts at approximately 8:00 AM
Point to Point: Route 355 to the River
Meeting Place: Riley's Lock at 7:30 and then we carpool to Route 355 trailhead
Estimated mileage: 17
Run starts at approximately 8:00 AM
8 AM
run 2:56:51 [3] 19.65 mi (9:00 / mi)
shoes: Montrail RockRidge
355 to riley's lock. have only a general idea how far this was because trying to estimate it on gmaps doesn't work so I am just guesstimating my pace was about 9 min. it was supposed to be 22, but someone told me I accidentally cut off about 2 miles by going right at one of the road crossings instead of left, and i took the "old" shorter route. I hope the race is better marked. . . .
Friday Feb 17, 2012 #
Note
(rest day)
Thursday Feb 16, 2012 #
12 PM
run (treadmill) 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Brooks Adrenaline - Black
ran slowly. maybe this was just junk miles, but it gives me a mental boost to know my injury seems to be managed. I really feel like I am dragging on stamina/strength.
Wednesday Feb 15, 2012 #
12 PM
gym (weights) 20:00 [1]
Tuesday Feb 14, 2012 #
12 PM
run 48:54 [3] 5.98 mi (8:11 / mi)
shoes: Brooks Adrenaline - Black
roosevelt island
Monday Feb 13, 2012 #
12 PM
run (treadmill) 1:00:00 [3] 6.95 mi (8:38 / mi)
shoes: Brooks Adrenaline - Black