Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Feb 5, 2012:

activity

time

miles

run

4:02:31

27.11

(8:57)

43.63

(5:34)

swim

34:26

1.0

(34:25)

1.61

(21:23)

bike

30:00

9.2

(18.4/h)

14.81

(29.6/h)

gym

10:00

Total

5:16:57

37.31

60.05

2:01

0:00

» now

Sunday Feb 5, 2012 #

10 AM

run 19:38 [3] 2.51 mi (7:49 / mi)
(injured) shoes: Brooks Adrenaline - White

dang. another run cut short by pain in my right leg.

Training Run - Saturday 7:30 AM
Point to Point: Watkins Mill Road to Black Rock Mill
Meeting Place: Black Rock Mill at 7:30 then we car pool to Watkins Mill Road
Estimated mileage: 13 miles
Run starts at approximately 8:00 AM

C • Good seeing you out there running. 4

7 AM

run 2:01:33 [3] 12.2 mi (9:58 / mi)
(injured) shoes: Montrail RockRidge

arrived late at 740 and missed the group so I ran from MM 8 to 14 and back. saw Nadim around MM 14 - (but nobody was at the parking lot when I got back . . . ?)
my leg was sort of ok to run but something was still hurting . . .