Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Jan 22, 2012:

activity

time

miles

run

7:35:13

52.98

(8:35)

85.27

(5:20)

gym

10:00

Total

7:45:13

52.98

85.27

2:48

0:00

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Sunday Jan 22, 2012 #

3 PM

run 1:33:12 [3] 10.27 mi (9:04 / mi)
shoes: Montrail RockRidge

cold, overcast, crunchy snow. greenway-wheaton trail loop. despite the slow pace, felt much better today. not sure the mileage reflects the twists in the trail. these rockridge shoes are great in snow and slippery, rocky mud. also another shirt layer helped a lot.

Saturday Jan 21, 2012 #

Note

Training Run - Saturday 7:30 AM
Point to Point: Damascus Regional Park to Riffleford Road
Estimated Mileage 16-17 miles
Meeting Place: Riffleford Road at 7:30 then we car pool to Damascus
Run starts at approximately 8:00

1 PM

run 2:48:29 [3] 19.02 mi (8:51 / mi)
shoes: Montrail RockRidge

cold, icy overcast. bailed on the training run this AM. opted to do my long run from home along beach drive. blah - just felt cold, stiff, uncomfortable the whole time.