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Training Log Archive: JonD

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  run4 3:43:48 27.55(8:07) 44.34(5:03)
  Total4 3:43:48 27.55(8:07) 44.34(5:03)

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Sunday Sep 18, 2011 #

Note
(rest day)

visiting NYC

Saturday Sep 17, 2011 #

7 PM

run 1:20:38 [3] 9.46 mi (8:31 / mi)
shoes: Brooks Adrenaline - Black

night time run on sligo creek then through the neighborhood. too dark so only one loop.

http://www.gmap-pedometer.com/?r=5089203

Friday Sep 16, 2011 #

12 PM

run 1:04:40 [3] 7.99 mi (8:06 / mi)
shoes: Brooks Adrenaline - Black

Thursday Sep 15, 2011 #

Note
(rest day)

travelling from WV

Wednesday Sep 14, 2011 #

5 PM

run (treadmill) 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Brooks Adrenaline - Black

Tuesday Sep 13, 2011 #

4 PM

run (treadmill) 29:30 [3] 3.6 mi (8:12 / mi)
shoes: Brooks Adrenaline - Black

run (treadmill) 17:30 [3] 2.5 mi (7:00 / mi)
shoes: Brooks Adrenaline - Black

Monday Sep 12, 2011 #

Note
(rest day)

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