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Training Log Archive: JonD

In the 7 days ending Mar 7, 2011:

activity

time

miles

2:14:50

6.03

(22:22)

9.7

(13:54)

18c

run

1:58:20

14.45

(8:11)

23.25

(5:05)

swim

1:12:11

2.34

(30:51)

3.77

(19:10)

bike

1:00:00

17.31

(17.3/h)

27.86

(27.9/h)

gym

10:00

Total

6:35:21

40.13

64.58

18c

2:14

0:00

» now

Monday Mar 7, 2011 #

Note
(rest day)

Sunday Mar 6, 2011 #

Event: QOC Rosaryville

Event: DVOA Fair Hill Little Egypt

Note

EX2 BYB 1

12 PM

O race 2:14:50 [3] *** 9.7 km (13:54 / km)
18c shoes: Inov8 Mudroc

Blue - Splits

Saturday Mar 5, 2011 #

Note

Greenway Trail Marathon? Nah. not happening.

2 PM

run (road) 51:45 [3] 6.4 mi (8:05 / mi)
shoes: Nike Free

not good.

Friday Mar 4, 2011 #

5 AM

swim 38:43 [3] 1.25 mi (30:58 / mi)

1 PM

gym (weights) 10:00 [1]

run warm up/down (treadmill) 8:22 [3] 1.0 mi (8:22 / mi)
shoes: Montrail Streak

Thursday Mar 3, 2011 #

12 PM

bike (stationary) 1:00:00 [3] 17.31 mi (17.3 mph)

Wednesday Mar 2, 2011 #

12 PM

run (road) 58:13 [3] 7.05 mi (8:15 / mi)
shoes: Montrail Hardrock

warm in the upper 50's. ran down to Haines point. went ok but still felt out of shape. knee bothered a little later that evening.

Tuesday Mar 1, 2011 #

5 AM

swim 33:28 [3] 1.09 mi (30:42 / mi)

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