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Training Log Archive: JonD

In the 7 days ending Jan 9, 2011:

activity

time

miles

bike

2:10:00

38.86

(17.9/h)

62.54

(28.9/h)

run

2:02:57

6.0

9.66

1:34:17

4.1

(22:59)

6.6

(14:17)

18c

swim

45:43

1.56

(29:18)

2.51

(18:12)

gym

45:00

pool run

33:26

1.09

(30:41)

1.75

(19:04)

Total

7:51:23

51.61

83.06

18c

1:44

0:00

» now

Sunday Jan 9, 2011 #

Event: QOC Wheaton Regional Park

12 PM

O race 1:34:17 [3] *** 6.6 km (14:17 / km)
18c (injured) shoes: Inov8 Mudroc

Red - Splits

Saturday Jan 8, 2011 #

10 AM

gym (core + balance) 30:00 [2]

2 PM

run (water running) 1:00:44 [3]

swim 13:51 [3] 0.5 mi (27:41 / mi)

Friday Jan 7, 2011 #

12 PM

bike (stationary) 30:00 [3] 8.53 mi (17.1 mph)

run 8:00 [3]
(injured) shoes: Montrail Hardrock

running around the basketball court. my knee started to hurt a bit again.

Thursday Jan 6, 2011 #

5 AM

pool run 33:26 [3] 1.09 mi (30:41 / mi)

used leg floats to avoid twisting knee

12 PM

run (treadmill) 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Montrail Hardrock

Wednesday Jan 5, 2011 #

12 PM

bike (stationary) 50:00 [3] 14.14 mi (17.0 mph)

1 PM

Note
(injured)

My current working theory is that I have this type of bursitis in my knee.
http://www.sportsinjuryclinic.net/cybertherapist/f...

Tuesday Jan 4, 2011 #

5 AM

swim 31:52 [3] 1.06 mi (30:04 / mi)

12 PM

gym (weights) 5:00 [1]

run (treadmill) 27:13 [3] 3.0 mi (9:04 / mi)
(injured) shoes: Montrail Hardrock

run felt ok. leg felt a little "twisted" later around the knee

bike (stationary) 5:00 [3] 1.5 mi (18.0 mph)

Monday Jan 3, 2011 #

1 PM

bike (stationary) 45:00 [3] 14.69 mi (19.6 mph)

gym (weights) 10:00 [1]

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