In the 7 days ending Jan 9, 2011:
O race 1:34:17 [3] *** 6.6 km (14:17 / km) 18c (injured) shoes: Inov8 Mudroc
gym (core + balance) 30:00 [2]
run (water running) 1:00:44 [3]
swim 13:51 [3] 0.5 mi (27:41 / mi)
bike (stationary) 30:00 [3] 8.53 mi (17.1 mph)
run 8:00 [3] (injured) shoes: Montrail Hardrock
pool run 33:26 [3] 1.09 mi (30:41 / mi)
run (treadmill) 27:00 [3] 3.0 mi (9:00 / mi) shoes: Montrail Hardrock
bike (stationary) 50:00 [3] 14.14 mi (17.0 mph)
Note (injured)
swim 31:52 [3] 1.06 mi (30:04 / mi)
gym (weights) 5:00 [1]
run (treadmill) 27:13 [3] 3.0 mi (9:04 / mi) (injured) shoes: Montrail Hardrock
bike (stationary) 5:00 [3] 1.5 mi (18.0 mph)
bike (stationary) 45:00 [3] 14.69 mi (19.6 mph)
gym (weights) 10:00 [1]
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