Training Log Archive: JonDIn the 7 days ending Dec 19, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 19, 2010 #
Event: QOC Meadowood
11 AM
bike (stationary) 45:00 [3] 13.36 mi (3:22 / mi)
(sick)
Saturday Dec 18, 2010 #
2 PM
run (water running) 1:05:22 [3]
not using the float belt
Friday Dec 17, 2010 #
8 PM
swim 29:14 [3] 1.03 mi (28:23 / mi)
Thursday Dec 16, 2010 #
8 PM
gym (core + balance) 33:00 [2]
(injured)
Wednesday Dec 15, 2010 #
11 AM
bike 20:00 [3] 5.69 mi (3:31 / mi)
gym (weights) 10:00 [1]
Tuesday Dec 14, 2010 #
5 AM
swim 30:51 [3] 1.0 mi (30:51 / mi)
Monday Dec 13, 2010 #
1 PM
gym (elliptical) 30:00 [3]
bike (stationary) 30:00 [3] 8.3 mi (3:37 / mi)