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Training Log Archive: JonD

In the 7 days ending Dec 6, 2010:

activity # timemileskm+m
  bike4 2:55:00 48.13(16.5/h) 77.46(26.6/h)
  run1 1:00:00
  swim2 59:51 2.03(29:29) 3.27(18:19)
  gym4 27:00
  Total7 5:21:51 50.16 80.72

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TuWeThFrSaSuMo

Monday Dec 6, 2010 #

12 PM

bike (stationary) 50:00 [3] 13.48 mi (16.2 mph)

gym (weights) 10:00 [1]

quads

Sunday Dec 5, 2010 #

Event: QOC Great Falls MD
 

Note

EX2 - BYB

Saturday Dec 4, 2010 #

Note

MCRRC - Frozen Slopes 6k
2 PM

run (water running) 1:00:00 [3]
(injured)

Friday Dec 3, 2010 #

1 PM

bike (stationary) 40:00 [3] 10.87 mi (16.3 mph)
(injured)

gym (weights) 10:00 [1]

Thursday Dec 2, 2010 #

5 AM

swim 29:22 [3] 1.0 mi (29:22 / mi)

12 PM

bike (stationary) 30:00 [3] 8.78 mi (17.6 mph)
(injured)

gym (weights) 5:00 [1]

Wednesday Dec 1, 2010 #

12 PM

bike (stationary) 55:00 [3] 15.0 mi (16.4 mph)

gym (weights) 2:00 [1]

Tuesday Nov 30, 2010 #

5 AM

swim 30:29 [3] 1.03 mi (29:35 / mi)

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