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Training Log Archive: JonD

In the 7 days ending Oct 24, 2010:

activity

time

miles

run

2:27:31

18.9

(7:48)

30.42

(4:51)

bike

1:50:00

29.32

(3:45)

47.19

(2:20)

1:44:54

5.88

(17:51)

9.46

(11:05)

13 /

16c

81%

swim

1:01:04

2.0

(30:32)

3.22

(18:59)

other

45:00

Total

7:48:29

56.1

90.28

13 /

16c

81%

2:21

0:00

» now

Sunday Oct 24, 2010 #

Event: QOC Prince William Forest - Pine Grove

Event: DVOA Fair Hill

12 PM

O race 1:44:54 [4] *** 9.46 km (11:05 / km)
spiked:13/16c shoes: Inov8 Mudroc

just as I thought - the big losses of time were on the short ones - particularly 12. most of the other time I ran cautiously so perhaps a bit slower than I could have. then again. . .

Blue - Splits

Saturday Oct 23, 2010 #

Note

MCRRC - Black Hills 10k

Note

soccer coaching - a tie

Friday Oct 22, 2010 #

12 PM

run (barefoot) 17:05 [3] 2.4 mi (7:07 / mi)

run 26:27 [3] 3.5 mi (7:33 / mi)
shoes: Montrail Hardrock

Thursday Oct 21, 2010 #

5 AM

swim 31:21 [3] 1.0 mi (31:21 / mi)

7 AM

bike 55:00 [4] 14.66 mi (3:45 / mi)

more intensity this morning.

6 PM

bike 55:00 [3] 14.66 mi (3:45 / mi)

Wednesday Oct 20, 2010 #

12 PM

other 45:00 [2]

kyaking and various activities at the Chesapeak, then soccer

Tuesday Oct 19, 2010 #

5 AM

swim 29:43 [3] 1.0 mi (29:43 / mi)

1 PM

run 48:24 [3] 6.0 mi (8:04 / mi)
shoes: Montrail Hardrock

Monday Oct 18, 2010 #

1 PM

run 55:35 [3] 7.0 mi (7:56 / mi)
shoes: Montrail Hardrock

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