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Training Log Archive: JonD

In the 7 days ending Jun 27, 2010:

activity

time

miles

run

2:06:11

15.42

(8:11)

24.82

(5:05)

hike

1:12:56

5.0

(14:35)

8.05

(9:04)

swim

1:11:48

2.2

(32:38)

3.54

(20:17)

bike

45:00

12.8

(3:31)

20.6

(2:11)

Total

5:15:55

35.42

(8:55)

57.0

(5:33)

1:41

0:00

» now

Saturday Jun 26, 2010 #

1 PM

hike 1:12:56 [3] 5.0 mi (14:35 / mi)

camel's hump

Friday Jun 25, 2010 #

11 AM

run 1:01:55 [3] 7.71 mi (8:02 / mi)
shoes: Montrail Streak

4 PM

swim (lake) 39:50 [3] 1.2 mi (33:12 / mi)

open water swim w/ the wetsuit. got caught in an outgoing tide and a current coming around the farthest point I was trying to get to. URL for this route is: http://www.gmap-pedometer.com/?r=3834897

Thursday Jun 24, 2010 #

11 AM

swim 31:58 [3] 1.0 mi (31:58 / mi)

local Y in Burlington Vt.

Wednesday Jun 23, 2010 #

12 PM

run (trail) 1:04:16 [3] 7.71 mi (8:20 / mi)
shoes: Montrail Streak

my usual run in vermont. URL for this route is: http://www.gmap-pedometer.com/?r=3829913

Tuesday Jun 22, 2010 #

Note

traveling to VT today

Monday Jun 21, 2010 #

12 PM

bike (stationary) 45:00 [3] 12.8 mi (3:31 / mi)

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