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Training Log Archive: JonD

In the 7 days ending Jun 6, 2010:

activity

time

miles

1:50:40

5.28

(20:57)

8.5

(13:01)

run

1:43:30

12.7

(8:09)

20.44

(5:04)

swim

1:06:55

2.18

(30:42)

3.51

(19:05)

gym

50:00

bike

30:00

7.75

(15.5/h)

12.47

(24.9/h)

Total

6:01:05

27.91

44.92

1:50

0:00

» now

Sunday Jun 6, 2010 #

Event: QOC: Jug Bay

12 PM

O race 1:50:40 [4] 8.5 km (13:01 / km)
shoes: Inov8 Mudroc

not mentally present on control #1; otherwise just "usual" mistakes. e.g. I just could not locate the one by the shore near the beer control, and I thought I went straight off the end of the green in the field .. . .

Long - Splits

Saturday Jun 5, 2010 #

10 AM

run race (trail) 23:30 [4] 3.1 mi (7:35 / mi)
shoes: Montrail Streak

this was a spur of the moment opportunity to run a 5k. M's school was dedicating a new cross country course and opening a new official Montgomery county trail along northwest branch. She needed to be on-hand to serve as a course marshal/school "ambassador" so I brought her up there. Several state senators and county officials were there for the trail's opening, so this was apparently a big deal. Apparently today is also National Trail Day. To celebrate the ribbon-cutting, the high school's CC team ran a 5k on the trail, and they offered for anyone else to run for free. I wasn't going to do it, but by signing up I got a ticket for a raffle for some North Face stuff and a Pacers gift certificate. Don't know when they were going to do the drawing (or how) though. Saw Mark W. from QOC at this, who also has a kid in this high school.

I felt I ran at about 85% of max. effort.

4 PM

swim 36:05 [3] 1.18 mi (30:35 / mi)

winding down the training this week for the big day next Sunday.

11 PM

gym (core + balance) 10:00 [1]