Training Log Archive: JonDIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
10 AM
run (trail) 2:02:26 [3] 14.32 mi (8:33 / mi)
shoes: Vasque trail runners
sunny and cool along sligo creek. should have worn the mask however. there was way too much pollen - I was wheezing the rest of the day.
Saturday Apr 10, 2010 #
4 PM
bike (road) 1:42:31 [3] 28.58 mi (16.7 mph)
sunny and clear in rock creek park. tried out the clip on aero bars on the road bike.
Friday Apr 9, 2010 #
8 AM
bike (road) 58:25 [3] 14.66 mi (15.1 mph)
cool, breezy and clammy this morning.
6 PM
bike (road) 1:04:20 [3] 14.66 mi (13.7 mph)
strong headwinds and violent gusts on the way home. Dumb choice to sling a laptop case over my back which kept flopping around to the front - very annoying. just realized everyone went to that pig meet in ohio. I gotta do that some time.
Thursday Apr 8, 2010 #
5 AM
swim 34:06 [3] 1.1 mi (31:00 / mi)
7 AM
bike (road) 56:10 [3] 14.66 mi (15.7 mph)
beautiful 70's morning, but literally hazy with pollen. wore a painter's mask to work, which helped a lot.
Note: the instructions on these allergy pills say not to take them if you have high blood pressure, which leads me to believe I was correct, they were messing with my heart rate etc. yesterday. Switched to a new brand today.
Note: the instructions on these allergy pills say not to take them if you have high blood pressure, which leads me to believe I was correct, they were messing with my heart rate etc. yesterday. Switched to a new brand today.
2 PM
run (treadmill) 30:00 [3] 3.56 mi (8:26 / mi)
shoes: Vasque trail runners
6 PM
bike (road) 59:41 [3] 14.66 mi (14.7 mph)
this mask really works to keep the pollen out of my airways - I should patent this.
Wednesday Apr 7, 2010 #
1 PM
run (treadmill) 46:30 [3] 5.51 mi (8:26 / mi)
shoes: Montrail Hardrock
stayed in today because the pollen this week has been making me miserable. even so, I think the powerful antihistamenes I am taking are messing with my aerobic capacity. they are definitely making me drowsy.
6 PM
other (soccer practice) 30:00 [1]
Monday Apr 5, 2010 #
7 AM
bike (road) 58:13 [3] 14.66 mi (15.1 mph)
changing the distance estimate for this commute. My bike computer says 15.09, gmaps-pedometer says 14.23 - the avg. is 14.66
6 PM
bike (road) 56:52 [4] 14.66 mi (15.5 mph)
racing home all the way from DC vs. some other guy. he won, but he had a road bike.