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Training Log Archive: JonD

In the 7 days ending Jan 10, 2010:

activity

time

miles

run

2:27:15

17.46

(8:26)

28.1

(5:14)

bike

1:50:00

swim

55:50

1.78

(31:22)

2.86

(19:30)

gym

25:00

Total

5:38:05

19.24

30.96

1:37

0:00

» now

Sunday Jan 10, 2010 #

Event: QOC: Greenbelt

6 PM

bike (stationary) 1:00:00 [3]

7 PM

gym (weights) 15:00 [2]

Saturday Jan 9, 2010 #

run (road) 1:37:45 [3] 11.46 mi (8:32 / mi)
shoes: Montrail Hardrock

paths mostly covered in snow and ice in sligo creek - made the running a bit slower.

Friday Jan 8, 2010 #

Note
(rest day)

Thursday Jan 7, 2010 #

6 AM

swim 23:19 [3] 0.78 mi (29:54 / mi)

1 PM

run (treadmill) 24:30 [3] 3.0 mi (8:10 / mi)
shoes: New Balance 473 (2d)

Wednesday Jan 6, 2010 #

bike (stationary) 20:00 [3]

gym (weights) 10:00 [2]

Tuesday Jan 5, 2010 #

swim 32:31 [3] 1.0 mi (32:31 / mi)

run (treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: New Balance 473 (2d)

Monday Jan 4, 2010 #

bike (stationary) 30:00 [3]
shoes: New Balance 473 (2d)

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