Training Log Archive: JonD

In the 7 days ending Jan 3, 2010:

activity

time

miles

run

3:40:02

25.89

(8:30)

41.67

(5:17)

bike

1:00:00

swim

54:08

1.76

(30:46)

2.83

(19:07)

Total

5:34:10

27.65

44.5

1:20

0:00

run (treadmill) 1:00:00 [3] 7.26 mi (8:16 / mi)
shoes: New Balance 473 (2d)

even more windy and low 20's outside today - hence treadmill.

run (road) 1:20:41 [3] 8.86 mi (9:06 / mi)
shoes: New Balance 473 (2d)

way too windy and cold today. turned my stupid ankle on a sidewalk tripping on some frozen dirt.

Note
(rest day)

bike (stationary) 30:00 [3]
shoes: New Balance 473 (2d)

run (track) 13:47 [3] 1.75 mi (7:53 / mi)
shoes: New Balance 473 (2d)

30's and cloudy. run was cut short so I came back to the track later.

run (track) 37:34 [3] 5.0 mi (7:31 / mi)
shoes: New Balance 473 (2d)

swim 16:25 [3] 0.56 mi (29:19 / mi)

bike (stationary) 30:00 [3]
shoes: New Balance 473 (2d)

run (treadmill) 28:00 [3] 3.02 mi (9:16 / mi)
shoes: New Balance 473 (2d)

swim 37:43 [3] 1.2 mi (31:26 / mi)