In the 7 days ending May 11, 2009:
swim 40:00 [3] 1.0 mi (40:01 / mi)
Note
bike (road) 1:12:00 [3] 18.9 mi (15.8 mph)
run (road) 31:00 [3] 4.0 mi (7:45 / mi) shoes: New Balance 473
other (soccer practice) 15:00 [2]
run (road) 40:00 [3] 4.5 mi (8:53 / mi) shoes: New Balance 473
other (soccer practice) 15:00 [2] shoes: New Balance 473
Note slept:9.5 (rest day)
bike (stationary) 40:00 [3] ahr:126 max:149 shoes: New Balance 473
run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi) shoes: New Balance 473
« Earlier | Later »