Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Apr 5, 2009:

activity

time

miles

bike

3:53:00

20.0

32.19

run

2:03:07

14.75

(8:21)

23.74

(5:11)

swim

40:00

1.0

(40:01)

1.61

(24:52)

other

35:00

Total

7:11:07

35.75

57.53

2:21

0:00

» now

Sunday Apr 5, 2009 #

Event: QOC: Prince William Forest

bike (road) 1:20:00 [3] 20.0 mi (4:00 / mi)

nice sunny cool day - 40's this morning and 60's later on. 7am biking in rock creek park and back through sligo creek. heard cardinals; e. phoebe; chickadees; w. throated sparrow; flicker; red bellied wp.

run (track) 51:37 [3] 6.25 mi (8:16 / mi)
shoes: New Balance 473

transitioned at the track. timed 10k.

bike (road) 10:00 [2]

biking back from the track

Saturday Apr 4, 2009 #

other (soccer practice) 15:00 [1]
(rest day)

some stretching and running

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

run (road) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance 473

warm (60's) and sunny + rainy. Got all wet. Saw the Cherry Blossoms which are in peak bloom. Many tourists but not too many to block the paths.

Thursday Apr 2, 2009 #

bike (stationary) 40:00 [3]
ahr:119 max:143 shoes: New Balance 473

775 cal.

other (soccer practice) 20:00 [2]

Wednesday Apr 1, 2009 #

bike (stationary) 18:00 [2]
shoes: New Balance 473

run (treadmill) 30:00 [3] 3.85 mi (7:48 / mi)
shoes: New Balance 473

run (treadmill) 1:30 [3] 0.15 mi (10:01 / mi)
shoes: New Balance 473

swim 40:00 [3] 1.0 mi (40:01 / mi)

Tuesday Mar 31, 2009 #

bike (stationary) 40:00 [3]
ahr:118 max:145 shoes: New Balance 473

800 cal. resting my foot from running

C • Hikers Report Green and Blue Geek Sighted in Local Park 1

Monday Mar 30, 2009 #

bike (stationary) 45:00 [3]
ahr:119 max:149 shoes: New Balance 473

926 cal. (80 rpm mostly)

Note

right ankle/foot is swollen today

« Earlier | Later »