Training Log Archive: JonDIn the 7 days ending Mar 16, 2009:
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Monday Mar 16, 2009 #
Note
(rest day)
Sunday Mar 15, 2009 #
Event: QOC: Wheaton
O 1:28:48 [2] ** 3.2 km (27:45 / km)
spiked:11/11c shoes: Montrail Hardrock
Rainy and low 40's. Wheaton Regional Park. Walked the yellow course w/ M and E.
run (road) 47:00 [3] 5.75 mi (8:10 / mi)
shoes: Montrail Hardrock
Post meet. ran around the neighborhood and sligo creek. distance - gmaps
Saturday Mar 14, 2009 #
other (soccer practice) 30:00 [2]
1 hour soccer practice w/ the team
bike (road) 1:10:00 [3] 18.5 mi (15.9 mph)
overcast, 40's, sprinkling rain. (why's it always like that when I ride?) down through rock creek and back.
Friday Mar 13, 2009 #
run (treadmill) 41:15 [3] 5.25 mi (7:51 / mi)
shoes: Montrail Hardrock
1 - 930-800
2 - 753-747
3 - 741
4 - 730
4.75 - 800
4.75-5 - 700
5.25 800
2 - 753-747
3 - 741
4 - 730
4.75 - 800
4.75-5 - 700
5.25 800
Thursday Mar 12, 2009 #
gym (elliptical) 40:00 [3]
671 cal.
gym (weights) 10:00 [1]
Wednesday Mar 11, 2009 #
run (road) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Montrail Hardrock
60's and cloudy. ran w/ the ipod (somehow feels like cheating but I enjoy running w/ it more than I anticipated). felt a bit tired today.
Tuesday Mar 10, 2009 #
bike (stationary) 30:00 [4]
ahr:129 max:151
650 cal. 80-90 rpms