run race 17:07 [5] 4.0 km (4:17 / km)
(sick) shoes: Inov8 Mudroc
ran the "community cross country" a 4k put on by MCRRC at the USATF x-c championships. upper 30s, sunny, a little wind. Having not realized I had to park at the metro and take a bus back to the race, I reached the start only 5 minutes before the gun. It was a nice course over rolling hills around the mont. county agricultural park. I felt like I raced well, going out a bit fast (4 min/km split) but recovering on the first downhill. I did not have much of a kick at the end, which I took for a good sign that I had paced about right.
- 53rd / 152 overall - 4 / 13 age group; 6:50 pace
mistakenly my name is also listed as part of the MCRRC masters team.