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Training Log Archive: JonD

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  bike4 3:10:00
  run2 1:13:20 9.25(7:56) 14.89(4:56)
  O1 1:11:08 4.97(14:19) 8.0(8:54)26c
  gym1 40:00
  swim1 40:00 1.0(40:01) 1.61(24:52)
  Total7 6:54:28 15.22 24.526c

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Sunday Jan 4, 2009 #

O race 1:11:08 [3] *** 8.0 km (8:54 / km)
26c shoes: Montrail Hardrock

Score O at Manassas Battlefield. Weather: overcast and 40's and a bit damp. The time limit was 75 minutes, so I actually stopped w/ a few minutes left even though I'd only hit 26 out of 30. being late to the start, I was fumbling w/ my gear rather than listening to the pre-race announcements or looking at the map. I figured the course was such that I could not get all the controls, so planned on skipping the lower value ones. One of the 15 pointers I just overlooked in my haste. Looking back I'm sure I could have gotten all of them w/ better planning.

PS - the terrain being very uneven, w/ many little holes hidden by grass - I turned my sore and perpetually injured left ankle 2 MORE times AGAIN! I have got to get some trail shoes w/ thinner soles. maybe there's something to these orienteering shoes other people wear. . . .

Saturday Jan 3, 2009 #

bike (road) 20:00 [2]
(rest day)

some riding around w/ the kids

Friday Jan 2, 2009 #

gym (elliptical) 40:00 [3]

bike (road) 20:00 [2]

riding around w/ Madeline

Thursday Jan 1, 2009 #

run (road) 34:00 [3] 4.25 mi (8:00 / mi)
shoes: New Balance 473

ran up to rt 29 and back through Sligo Creek

Note

Note: much food and beer again

Wednesday Dec 31, 2008 #

bike (MTB) 2:00:00 [3]

general mtb around wakefield w/ Mark. Very windy, w/ occasional snow squalls

Tuesday Dec 30, 2008 #

run (track) 39:20 [3] 5.0 mi (7:52 / mi)
shoes: New Balance 473

sunny, 40's, some wind. Felt a bit stiff.

Note

another get-together and more food and more beer

Monday Dec 29, 2008 #

bike (road) 30:00 [2]

biking up to the Y (using the new pedals). Sunny and 40's, still windy. I need to adjust the cleats.

swim 40:00 [3] 1.0 mi (40:01 / mi)

nice water today.

Note

Yesterday was gluttony and sloth. Now today is vanity and more sloth as I continue my holdiday vacation from work. This is how the Romans met their end.

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