Training Log Archive: JonDIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Note
(rest day)
more food and more wine. Then like 10 hours of sleep.
Saturday Dec 27, 2008 #
bike (road) 1:05:00 [3]
windy and 48 deg at tilghman's is. rode up past "sherwood" and back. too windy on the return. tried out the NEW clipless pedals today (Christmas present from L).
bike (road) 20:00 [2]
just riding around Til. Is. My left knee started to hurt, possible due to the new pedals being improperly adjusted
Friday Dec 26, 2008 #
run (road) 51:00 [3] 6.38 mi (8:00 / mi)
shoes: New Balance 473
partly sunny and 35 here at Tilghman's Is. Felt stiff today - too much beer and food and laying around yesterday!
Thursday Dec 25, 2008 #
Note
(rest day)
Merry Christmas
Wednesday Dec 24, 2008 #
run (treadmill) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: New Balance 473
some tightness in the left calf - this is the warning sign for my ankle I think.
gym (elliptical) 10:00 [2]
some warm up while waiting for treadmill
Tuesday Dec 23, 2008 #
bike (stationary) 30:00 [3]
ahr:120 max:146
575 cal. Should be a running day but I just didn't feel like it.
gym (core) 5:00 [1]
Monday Dec 22, 2008 #
bike (MTB) 50:00 [3]
Schaffer Farms mtb trail. 22 degrees, very windy and sunny. only got around some of it - it's pretty similar to wakefield.